Did you know that 30 minutes of exercise can reduce a lifetime of chronic diseases?? Or that exercises have been shown to improve one’s mood?? On this week’s episode of educational nuggets, we will be looking at what EXERCISE really is and its benefits. Exercise is any form of bodily activity that helps maintain or enhance physical fitness and burn calories. According to the WHO, you need at least 30 minutes of moderate physical activity a day to live a

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