As we all already know, Breast Milk is simply milk coming from the mother’s breasts. Well, what you might not already know is that this milk from a healthy mother is filled with an amazing
Written by Nancy Akaneme What Exactly is Hands washing Hand washing, also known as hand hygiene, is the act of cleaning one’s hands with soap or handwash and water to remove microorganisms, dirt and grease,
Did you know that 30 minutes of exercise can reduce a lifetime of chronic diseases?? Or that exercises have been shown to improve one’s mood?? On this week’s episode of educational nuggets, we will be
Hello, have you ever been told you have a nice teeth or is it the other way round? Your oral health is very important and you should know that Here are tips to have a
