Hand Hygiene: Why Wash Hands?

Written by Nancy Akaneme What Exactly is Hands washing Hand washing, also known as hand hygiene, is the act of cleaning one’s hands with soap or handwash and water to remove microorganisms, dirt and grease,

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Did you know that 30 minutes of exercise can reduce a lifetime of chronic diseases?? Or that exercises have been shown to improve one’s mood?? On this week’s episode of educational nuggets, we will be

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Oral Hygiene

 Hello, have you ever been told you have a nice teeth or is it the other way round? Your oral health is very important and you should know that Here are tips to have a

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